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The keto diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Keto diet may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. Keto diet involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. Keto diet can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.The ketogenic diet (keto) lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and ketones.So in short, benefits of a keto diet or ketogenic diet or ketogenic meal plan is:Weight LossThe ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits.Control blood sugarMental focusIncreased energy & normalized hungerEpilepsyCholesterol & blood pressureInsulin resistanceAcneetc.So ketogenic meal plan or keto diet plan is your healthy friend.Remember that healthy lifestyle will let you enjoy your life for years to come! So enjoy keto diet (keto meal plan).